Disclaimer
Last updated January 1, 2026
The information on https://lightningjarvt.com is provided by LIGHTNING LACROSSE LEAGUE, LLC for general informational and educational purposes. By using the Site you accept the disclaimers below.
Advertising and compensation
We may run paid marketing campaigns and may earn a commission when you buy products through certain links or from our store. This compensation helps fund the free half of our library. It never changes the price you pay, and we only feature tools we have tested and would use ourselves.
Nutrition information
Any nutrition figures we provide are estimates only, calculated from standard ingredient data. Actual values vary with brands, substitutions, portion sizes, and preparation. Do not rely on our figures for medical, dietary, or allergy decisions; consult a qualified professional for guidance specific to you.
Food safety and allergens
Cooking involves risk. You are responsible for handling food safely, cooking proteins to safe internal temperatures, and checking for allergens. Recipes may contain or come into contact with common allergens such as gluten, dairy, eggs, nuts, soy, and shellfish. If you have a food allergy or medical condition, review every ingredient carefully and seek professional advice.
No professional advice
Content on the Site is not medical, nutritional, or professional advice. We make no warranty that any recipe will meet your dietary needs or produce a particular result.
Contact
Questions about this disclaimer? Email info@lightningjarvt.com or call +1 (917) 752-0426.